Pillow

I believe in getting my head and neck in a neutral position, filling that gap between my head and the mattress without pushing my neck up or letting it sag down. When everything is set up just right, my spine should form a straight line from my head to my tailbone when I lie down. Plus, my head should be level with my shoulders. This alignment is key to preventing neck pain and stiffness when I wake up.

Now, here's the fascinating part. The perfect pillow height for me is as unique as my own fingerprint. It depends on a whole bunch of factors:

1. Sleep Position: If I'm a side sleeper, I often need a higher pillow than if I sleep on my back or stomach.
2. Body Type: Broad shoulders? I'll need some extra pillow height to bridge that gap.
3. Mattress Firmness: If I'm on a softer mattress that lets me sink in more, I might need a lower pillow to avoid neck strain.
4. Personal Comfort Preference: Some nights, I like to sleep with my head slightly elevated, while other times, I prefer it completely flat.

It's all about finding what works best for me and my unique sleep style. I'm on a quest to find that perfect pillow that feels like it was made just for me.